Second Only to Tenderloin in Tenderness
About the Cut
Cut from the shoulder, the flat iron is exceptionally tender with balanced marbling. It offers richness without heaviness and handles high heat well when cooked properly.
How to Cook It Properly
Preparation
- Remove from refrigeration 30–40 minutes before cooking
- Pat dry
- Season with salt and freshly ground pepper
Cooking Method
- Sear over high heat (cast iron or grill)
- 3–4 minutes per side for medium-rare
- Target internal temperature: 125–130°F
Resting
- Rest 8–10 minutes
- Slice against the grain
Important
This cut is forgiving but should not be overcooked.